Nancy’s 7-day Abs & Assets Challenge - May 15th

Week of May 15th

Everyday Complete:

20 second – Plank with lunges

20 second – Plank with taps

20 second – Low plank

(2 - 4 rounds with 30 second rest between rounds)

Video demo courtesy of Tammy from 7:30PM class.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.