Week of March 26thth
Everyday do 20 seconds
of each exercise and rest for 10 seconds after each exercise:
1. Cross climbers
2. Side plank taps (20
seconds on each side)
3. Plank push-ups
(Complete 3 rounds)
Thanks Kojo for the
demo!
Check-in on FB/IG and
tag me, or text me. Tell me you have completed your challenge exercises for the
day and challenge someone else.
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