Nancy’s 7-day Abs & Assets Challenge - July 24th

Week of July 24^th

Everyday Complete:

10 – Single leg circles (5 clockwise, 5 counterclockwise, each leg)

10 – Side leg circles (5 clockwise, 5 counterclockwise, each leg)

10 – Adductor leg lifts (10 each leg)

2 - 4 rounds of each exercise.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.