Week of July 10th
Everyday Complete:
20 – Crunches
20 – Hello Darlings
20 – Scissors
(2 - 4 rounds)
Video demo courtesy of
Tammy.
Click link for more
info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html
Check-in on FB/IG and
tag me, or text me. Tell me you have
completed your challenge exercises for the day and challenge someone.
Come join my team and
start your journey to a healthier and happier lifestyle. Click this link for more info:
www.bfitathleticclub.com.
CALL 770-845-0527
ABOUT OUR NEW MEMBER SPECIAL.
#bfitathleticclub
#bfitrunclub #commit2bfit #gym #exercise #workout #fitover40 #fitover50
#fitover60 #weightloss #fit #fitness #health #healthyliving #NASM #Crossfit
#bootcamp #crosstraining #run #runner #grouppersonaltraining #personaltrainer
#eatcleantraindirty #getuncomfortable
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