Nancy’s 7-day Abs & Assets Challenge - July 3rd

Week of July 3^rd

Everyday Complete:

20 – Bridge taps

20 – Cross climbers

10 – V-ups (knees bent)

(2 - 4 rounds)

Video demo courtesy of Kristine.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.