Week of July 30th
Everyday complete 20 seconds of each exercise with10 seconds rest:
1. Flutter kicks
2. Hello Darlings
3. Plank twists
Complete 4 rounds.
Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed
the challenge each day.
WE’VE MOVED to our new fitness studio near Stone Mountain Park.
We’re in Mountain Park Place (right next to the Mountain Park post office),
1785 East Park Place Blvd, suite 210, Stone Mountain. Come check us
out!
We have boot camp classes. Morning & evening classes offered,
call 770-845-0527 for more info.
***ATTENTION*** Health & fitness instructors, I am looking for
fitness professionals who are in need of studio space to train clients and hold
classes. Call Nancy at 770-845-0527. No soliciting please.
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