Nancy’s 7-day Abs & Assets Challenge - August 6th

Week of August 6^th

Everyday complete 20 seconds of each exercise with 10 seconds rest:

1. Wide leg raises

2. Plank with knee to elbow

3. Cobra

Complete 4 rounds.

Thanks Cathie for the demo!

 bfitathleticclub.com

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

WE’VE MOVED to our new fitness studio near Stone Mountain Park. We’re in Mountain Park Place (right next to the Mountain Park post office), 1785 East Park Place Blvd, suite 210, Stone Mountain.  Come check us out!

We have boot camp classes. Morning & evening classes offered, call 770-845-0527 for more info.

***ATTENTION*** Health & fitness instructors, I am looking for fitness professionals who are in need of studio space to train clients and hold classes. Call Nancy at 770-845-0527.  No soliciting please.

bfitathleticclub.com