Week of August 20th
Everyday complete 20 seconds of each exercise:
1. Shoulder tap plank
2. Tuck crunch
3. Knee tap plank (opposite knee)
Complete 3 rounds
Commit to Bfit! Check-in on FB/IG and tag me after you’ve
completed the challenge each day.
WE’VE MOVED to our new fitness studio near Stone Mountain
Park. We’re in Mountain Park Place (right next to the Mountain Park post
office), 1785 East Park Place Blvd, Suite 210, Stone Mountain. Come check us out!
We have boot camp classes. Morning & evening classes
offered, call 770-845-0527 for more info.
***ATTENTION*** Health & fitness instructors, I am
looking for fitness professionals who are in need of studio space to train
clients and hold classes. Call Nancy at 770-845-0527. No soliciting please.
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