NANCY'S 7 DAY CHALLENGES: August 2016

Sunday, August 28, 2016

Week of August 28^th

Everyday Complete:

15 – Reverse crunches

15 – Heels to heaven

20 – Russian twists

(3 rounds)

Video courtesy of Kristine.

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle. Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Week of August 21^st

Everyday Complete:

30 – knee crunches

20 – sit-ups with ankle touch

10 – windshield wipers

(3 rounds)

Video courtesy of Denise.

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle. Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Week of August 14^th

Everyday Complete:

30 – Fifer scissors

30 – Flutter kicks

20 – Fire hydrants (20 each leg)

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle. Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge

Week of August 7^th

Everyday Complete:

20 – Rowboats

20 – Mason twists

20 – Cross crunches

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle. Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.