Nancy’s 7-day Abs & Assets Challenge - August 28th

Week of August 28^th

Everyday Complete:

15 – Reverse crunches

15 – Heels to heaven

20 – Russian twists

(3 rounds)

 Video courtesy of Kristine.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.