Sunday, August 21, 2016

Nancy’s 7-day Abs & Assets Challenge - August 21st

Week of August 21st
Everyday Complete:
30 – knee crunches
20 – sit-ups with ankle touch
10 – windshield wipers
(3 rounds)

Video courtesy of Denise.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.


CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

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