Nancy’s 7-day Abs & Assets Challenge - September 25th

Week of September 25^th

Everyday Complete:

20 – One leg v-ups (10 each leg)

20 – Reverse crunches

20 – Cross crunches

(3 rounds)

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - September 18th

Week of September 18^th

Everyday Complete:

20 seconds each exercise

1. Mountain Climbers

2. Bicycles

3. Low plank

(4 rounds)

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - September 11th

Nancy’s 7-day Abs & Assets Challenge

Week of September 11^th

Everyday Complete:

5 – Windmills (each side)

20 – Toy soldiers

5 – Single leg squat touchdowns (each leg)

(3 rounds)

 Video courtesy of Kristine.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

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Nancy’s 7-day Abs & Assets Challenge - September 4th

Week of September 4^th

Everyday Complete:

20 – Bridge taps

20 – Plank taps

10 – Side plank taps (10 each side)

(3 rounds)

Video courtesy of Mykal.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.