Nancy’s 7-day Abs & Assets Challenge - February 25th

Week of February 25th

Everyday complete 20 seconds of each exercise:

1. Dips

2. Ankle Taps

3. Plank

Complete 3 rounds.

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Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Call today about our spring special and start now, 770-845-0527.

Nancy’s 7-day Abs & Assets Challenge - February 18th

Week of February 18th

Everyday complete 20 seconds of each exercise:

1. Adductor leg raises (20 seconds each leg)

2. Fire Hydrants (20 seconds each leg)

3. Superman

Complete 3 rounds.

bfitathleticclub.com

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Join today for just $79, call 770-845-0527 for more details.

Nancy’s 7-day Abs & Assets Challenge - February 11th

Week of February 11th

Everyday complete 30 seconds of each exercise:

1. Cross body mountain climbers

2. Alternating leg climbers

3. Bicycle crunch & reach

Complete 3-4 rounds.

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Join today for just $79, call 770-845-0527 for more details.

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Nancy’s 7-day Abs & Assets Challenge - January 28th

Week of January 28^th

Everyday complete 20 seconds of each exercise:

1. Single leg bridge taps (10 sec. each leg)

2. Plank walkups

3. Flutter kicks

Complete 3 rounds

bfitathleticclub.com

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Join today for just $59.99, call 770-845-0527 for more details.

bfitathleticclub.com

Nancy’s 7-day Abs & Assets Challenge - January 21st

Week of January 21^st

Everyday complete 20 seconds of each exercise:

1. Donkey kicks (each leg)

2. Bicycles

3. Low Plank

Complete 3 rounds

Eboni, you look fantastic!

bfitathleticclub.com

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

 Join today for just $59.99, call 770-845-0527 for more details.

bfitathleticclub.com

Nancy’s 7-day Abs & Assets Challenge - January 14th

Week of January 14^th

Everyday complete 20 seconds of each exercise:

1. Flutter Kicks

2. Hello Darlings

3. Wide Leg Sit-ups

Complete 3 rounds

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

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1 MONTH OF GROUP TRAINING FOR $59.99, call 770-845-0527.

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