Nancy’s 7-day Abs & Assets Challenge - July 17th

Week of July 17^th

Everyday Complete:

30 seconds each of:

1. Windshield wipers (make it easier: arms wide, knees bent)

2. Heels to heaven

3. V-sit knee taps

(2 - 4 rounds)

Video demo courtesy of Kristine.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - July 10th

Week of July 10^th

Everyday Complete:

20 – Crunches

20 – Hello Darlings

20 – Scissors

(2 - 4 rounds)

Video demo courtesy of Tammy.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

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Nancy’s 7-day Abs & Assets Challenge - July 3rd

Week of July 3^rd

Everyday Complete:

20 – Bridge taps

20 – Cross climbers

10 – V-ups (knees bent)

(2 - 4 rounds)

Video demo courtesy of Kristine.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - June 26th

Week of June 26^th

Everyday Complete:

20 – Toy soldiers

20 – Bicycles

20 – Second low plank

(2 - 4 rounds)

Video demo courtesy of Malissa.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - June 19th

Everyday Complete:

20 – Frog leg lifts

20 – Clams (each side)

20 – Plank taps

(2 - 4 rounds)

 

Video demo courtesy of Jackie.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - June 12th

Everyday Complete:

20 – Ankle touches

20 – In & out crunches

10 – Plank with inverted V

(2 - 4 rounds)

 

Video demo courtesy of Denise.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - June 5th

Everyday Complete:

20 – Heals to heaven

20 – Fifer scissors

20 – V-ups (opposite hand to opposite foot)

(2 - 4 rounds)

Video demo courtesy of Wanda.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.