NANCY'S 7 DAY CHALLENGES

Sunday, March 19, 2017

Nancy’s 7-day Abs & Assets Challenge - March 19th

Week of March 19^th

Everyday complete 30 seconds of each exercise:

1. Windshield wipers (make it easier: arms wide, knees bent)

2. Heels to heaven

3. V-sit with knee taps

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

New member special: One month of unlimited group classes for only $49. Call 770-845-0527 to join now!

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Nancy’s 7-day Abs & Assets Challenge - March 12th

Week of March 12^th

Everyday complete 30 seconds of each exercise:

1. 100's

2. Superman

3. Low plank knee to elbow

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

New member special: One month of unlimited group classes for only $49. Call 770-845-0527 to join now!

Sunday, March 5, 2017

Nancy’s 7-day Abs & Assets Challenge - March 5th

Week of March 5^th

Everyday complete:

30 Toy soldiers

20 Alternating side lunges

10 Walkout to plank

(2 rounds)

Thanks Jackie for the demo!

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body. Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Sunday, February 26, 2017

Nancy’s 7-day Abs & Assets Challenge - February 26th

Week of February 26^th

Everyday complete 30 seconds of each:

1. Flutter kicks

2. Bicycles

3. High plank with alternating leg lift

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body. Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Sunday, February 19, 2017

Nancy’s 7-day Abs & Assets Challenge - February 19th

Week of February 19^th

Everyday Complete:

10 each side – Donkey kicks

10 each side – Fire hydrants

10 Roll tucks

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body. Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Sunday, February 12, 2017

Nancy’s 7-day Abs & Assets Challenge - February 12th

Week of February 12^th

Everyday Complete:

10 each side – Side leg raises

10 each leg – One leg v-ups

20 Butterfly sit-ups

(3 rounds)

Thanks Mykal for the demo!

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body. Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - February 5th

Nancy’s 7-day Abs & Assets Challenge
Week of February 5th
Everyday Complete
30 seconds each exercise:
1. Beetle
2. Elbow to knee crunch
3. Reverse crunch

(4 rounds)

Thanks Denise for the demo!

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body. Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.